2017

2017:

(@ X:XX = pace in minutes:seconds per mile)

Total for week (Monday, August 14 – Sunday, August 20) = x.x miles
Sunday, August 20 – AM: x.x miles @ x:xx in Rockies with Javier;
Saturday, August 19 – AM: x.x miles @ x:xx with 10×2;
Friday, August 18 – PM: x.x miles @ x:xx;
Thursday, August 17 – PM: x.xx miles @ x:xx;
Wednesday, August 16 – PM: x.xx miles @ x:xx;
Tuesday, August 15 – PM: 11.5 miles @ 6:38 with 1,2,3,2,1,2,3,2 min;
Monday, August 14 – PM: 3.23 miles @ 6:56;

Total for week (Monday, August 7 – Sunday, August 13) = 51.8 miles
Sunday, August 13 – AM: 10.8 miles @ 7:20 in Rockies with Javier;
Saturday, August 12 – AM: 10.5 miles @ 6:37 with 10×2;
Friday, August 11 – PM: 6.02 miles @ 7:06;
Thursday, August 10 – PM: 4.72 miles @ 6:23;
Wednesday, August 9 – PM: 9.01 miles @ 6:40;
Tuesday, August 8 – PM: 10.74 miles @ 6:46 with 1,2,3,2,1,2,3,2 min;
Monday, August 7 – REST;

Total for week (Monday, July 31 – Sunday, August 6) = 52.5 miles
Sunday, August 6 – AM: 10.6 miles @ 7:07;
Saturday, August 5 – AM: 5.03 miles @ 5:15 + 0.61 miles cool down;
Friday, August 4 – PM: 4.16 miles @ 7:34;
Thursday, August 3 – PM: 9.03 miles @ 6:41;
Wednesday, August 2 – PM: 8.48 miles @ 6:52;
Tuesday, August 1 – PM: 10.2 miles @ 6:59 with 1,2,3,2,1,2,3,2 min;
Monday, July 31 – PM: 4.39 miles @ 6:40;

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